Vegetarian

Spicy Thai Veggie Stir-Fry is for Dinner.

Spicy Thai Veggie Stir-Fry takes 10 minutes to prepare.

Spicy Thai Veggie Stir-Fry takes 10 minutes to cook.

Spicy Thai Veggie Stir-Fry makes 4 servings.

The ingredients for Spicy Thai Veggie Stir-Fry are:

Cauliflower, 2 cup (1" pieces)
Broccoli, 2 stalk, large (11"-12" long)
Onion, .25 cup, chopped
Yellow Peppers(bell pepper), 1 pepper, large
Zucchini, 1 cup, sliced
1 Cup Waqter
PC MEMORIES OF Thailand Fiery Chili Pepper Sauce, or similar - 8 tbsp

Here is how you make Spicy Thai Veggie Stir-Fry:

Chop up:Cauliflower, 2 cup (1" pieces) Broccoli, 2 stalk, large (11"-12" long) Onion, .25 cup, chopped Yellow Peppers(bell pepper), 1 pepper, large Zucchini, 1 cup, sliced Stir-Fry Broccoli, Onion, and Cauliflower, and when they are half cooked, add Peppers, and Zucchini. Add:PC MEMORIES OF Thailand Fiery Chili Pepper Sauce, or similar - 8 tbsp 1/2 Cup WaterContinue to stir-fry. I like the veggies to be a little crunchy, so I usually take it out when the peppers are still fairly firm. Cook it to your taste. I usually have it on rice, but it would also be great on egg noodles, or on it's own. Change up the veggies! I have yet to find a veggie that doesn't taste good in this sauce. Variations of this dish can be made using Chicken, Beef, Pork, or Tofu (I love it with some crispy fried tofu). Make enough to have some leftovers, and discover for yourself that it tastes even better after a night in the fridge!Number of Servings: 4Recipe submitted by SparkPeople user SARE333.

The nutritional information for Spicy Thai Veggie Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.8

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 669.3 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 7.5 g
• Protein: 5.3 g

Spicy Thai Veggie Stir-Fry is Asian cuisine.

The dietary needs meet for Spicy Thai Veggie Stir-Fry is Vegetarian