Vegetarian

Spicy Veggie Nut Burger takes 30 minutes to prepare.

Spicy Veggie Nut Burger takes 30 minutes to cook.

Spicy Veggie Nut Burger makes 8 servings.

The ingredients for Spicy Veggie Nut Burger are:

5 Cup pureed lentils
1 Cup walnuts, finely chopped
2 Lg. raw eggs, beaten
2 tsp ground oregano
2 tsp cumin
1 tsp yellow mustard
12 cloves raw garlic, minced
1 1/2 Cup onion, finely chopped
2 - 3 Cup wheat germ
3/4 Cup whole milk, organic (Horizon)
3 tbsp olive oil, extra-virgin cold-pressed
2 tsp sea salt (Celtic Sea Salt)
1 tbsp black pepper
3 - 4 habanero peppers, finely chopped/minced

Here is how you make Spicy Veggie Nut Burger:

Mix all ingredients well in a large bowl, adding in the wheat germ last. Start with just one cup of the wheat germ and mix in well. Continue adding in 1/2 cup more wheat germ at a time and mixing in well until entire mixture is of the consistency of ground beef. Form into equal-sized patties, making about eight, and fry in a medium-heat frying pan with a lightweight smoke-free frying oil (sunflower oil, coconut oil). Fry for about two to three minutes on each side, or until crispy as desired.Serving Size: Makes about 8 medium-large 'burger' pattiesNumber of Servings: 8Recipe submitted by SparkPeople user KSCHANAMAN.

The nutritional information for Spicy Veggie Nut Burger is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 503.3

• Total Fat: 22.0 g
• Cholesterol: 47.5 mg
• Sodium: 454.6 mg
• Total Carbs: 54.7 g
• Dietary Fiber: 18.3 g
• Protein: 29.1 g

The dietary needs meet for Spicy Veggie Nut Burger is Vegetarian