Vegetarian

Veggie Juice Spicy takes 30 minutes to prepare.

Veggie Juice Spicy takes 120 minutes to cook.

Veggie Juice Spicy makes 36 servings.

The ingredients for Veggie Juice Spicy are:

8 tomatoes or 1 jar Tukas 0 sodium tom paste
1 bunch brocolli chunky
2-20oz spinach (or 1 fresh bunch)
8 oz mushrooms
2 lg red sweet peppers chopped
2 cups chopped cabbage
1 lb baby carrots
1 whole celery bunch
large onion chopped
2 cups swiss chard
2 cups romaine
1/2 cup garlic
3 turnips chopped
4 potatoes /skin chopped
2 cups yams peeled chopped
6 Tb oregano
6 T basil
6 T ground rosemary
3 T coarse ground black pepper
3 T ground ginger
24 tsp Worcestershire sause

Here is how you make Veggie Juice Spicy:

Simply put fresh cleaned veggies in 12 quart soup pot with water and simmer for at least 2 hours. You may add salt to taste (I have this prepared for low sodium) I also use one jar of 0 sodium Tukas tomatoe paste in place of whole tomatoes for a thicker, richer veggetable juice.This makes approximately 6 quarts of strained juice. Veggies are ready for eating also 1 cup servings would be close to the same calories.Season to taste, I have kept this a healthy , low fat, low salt spicy drink for a great snack or meal replacement.A daily serving of this can be up to 3 cups per day great for a meal replacementNumber of Servings: 36Recipe submitted by SparkPeople user SAMGRL.

The nutritional information for Veggie Juice Spicy is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 100.8

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 115.7 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 5.0 g
• Protein: 3.6 g

Veggie Juice Spicy is Italian cuisine.

The dietary needs meet for Veggie Juice Spicy is Low Fat