The recipe High Fiber Mac and Veggie Jumble

Made From Scratch Recipes

High Fiber Mac and Veggie Jumble recipe is a meal that takes several minutes to make. If you enjoy for , you will like High Fiber Mac and Veggie Jumble!

High Fiber Mac and Veggie Jumble

High Fiber Mac and Veggie Jumble Recipe
High Fiber Mac and Veggie Jumble

A YUMMY dinner a threw together for a quick filling meal.

High Fiber Mac and Veggie Jumble

How Long Does High Fiber Mac and Veggie Jumble Recipe Take To Prepare?

High Fiber Mac and Veggie Jumble takes several minutes to prepare.


How Long Does High Fiber Mac and Veggie Jumble Recipe Take To Cook?

High Fiber Mac and Veggie Jumble takes several minutes to cook.


How Many Servings Does High Fiber Mac and Veggie Jumble Recipe Make?

High Fiber Mac and Veggie Jumble makes 4 servings.


What Are The Ingredients For High Fiber Mac and Veggie Jumble Recipe?

The ingredients for High Fiber Mac and Veggie Jumble are:

1 can diced tomatoes (I used ones with jalepenos in it)
1 can chickpeas
1 box Nature's Promise White Cheddar Shells ( I didn't add milk)
8 oz. Spinach
1 tsp Garlic


How Do I Make High Fiber Mac and Veggie Jumble?

Here is how you make High Fiber Mac and Veggie Jumble:

Boil and strain shellsHeat spinach in microwaveSaute garlic and add tomatoes, beans, and heated spinachMix in cheese packetMix in shellsServing Size is 1 cup.Number of Servings: 4.5Recipe submitted by SparkPeople user FIT-HERETIC.


What's The Nutritional Info For High Fiber Mac and Veggie Jumble?

The nutritional information for High Fiber Mac and Veggie Jumble is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.7
  • Total Fat: 3.1 g
  • Cholesterol: 5.5 mg
  • Sodium: 447.6 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 12.3 g

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