Vegetarian

Veggie Bowl is for Dinner.

Veggie Bowl takes 155 minutes to prepare.

Veggie Bowl takes 40 minutes to cook.

Veggie Bowl makes 4 servings.

The ingredients for Veggie Bowl are:

*wheatberries, 1.5 cup
Broccoli, cooked, .5 lbs
*Edamame, shelled, fresh, 1 cup
*Hollywood Safflower Mayonnaise, 8 serving
Greek yogurt Fage, plain, 0% fat, .3 cup
Parsley, .25 cup
Dill weed, fresh, 2 tbsp
*Lemon Juice, 2 tbsp
*Bertolli Extra Virgin Olive Oil, 2 tbsp
Fresh Chives, 1 tbsp chopped
*Annie's Naturals Organic Dijon Mustard, 4 tsp.
*Crystal Sugar- Granulated Sugar, 1 tsp
Garlic salt, 1 tsp
Spinach, fresh, 6 oz
*Lentil Sprouts, .5 cup

Here is how you make Veggie Bowl:

1. Combine wheat berries and 4 cups water in a bowl. Soak overnight2. Drain wheatberries and transfer to a large, shallow pot. Add 4.5 c lightly salted water and bring to boil over a high heat. Cover and reduce heat to medium, simmer for 35 minutes.3. Add broccoli and edamame to pot with wheatberries. Cover and cook 5 mins. Drain and rinse with cool water.4. Meanwhile, whisk together mayonnaise, yogurt, parsley, dill, lemon juice, olive oil, chives, mustard, sugar, and 1/2 tsp garlic salt.5. In large bowl, combine spinach, wheatberries, 3/4 cup of the dressing, and the sprouts. Gently toss. Season with remaining 1/2 tsp garlic salt.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MCIZMORRIS11.

The nutritional information for Veggie Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 607.0

• Total Fat: 32.2 g
• Cholesterol: 10.0 mg
• Sodium: 551.7 mg
• Total Carbs: 65.2 g
• Dietary Fiber: 12.5 g
• Protein: 17.8 g

The dietary needs meet for Veggie Bowl is Vegetarian