Vegetarian

Mechele's Veggie steak Bar-B-Q takes 5 minutes to prepare.

Mechele's Veggie steak Bar-B-Q takes 5 minutes to cook.

Mechele's Veggie steak Bar-B-Q makes 4 servings.

The ingredients for Mechele's Veggie steak Bar-B-Q are:

1 package of Morning Star Farms Meal Starters (steak strips)
2 tbsp butter
5 tbsp barbecue sauce
1 tbsp molasses
3 tsp Worcestershire sauce
2 tsp liquid smoke
1 tsp yellow mustard
garlic powder
salt
black pepper
2 tbsp water

Here is how you make Mechele's Veggie steak Bar-B-Q:

"Makes 3-4 sandwiches"Open steak strips bag and add water.Cook in microwave for about 1-2 minutes, (or until it's defrosted) . Remove strips to a cutting board and cut all strips into small pieces. then return strip pieces back into the bag. Add all other ingredients and continue to cook in microwave for about 2-3 more minutes or until heated through.This recipe makes 4 servings when served on regular slice bread or 3 hearty sandwiches if using buns or rolls. Number of Servings: 4Recipe submitted by SparkPeople user MECHELE111.

The nutritional information for Mechele's Veggie steak Bar-B-Q is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.6

• Total Fat: 7.9 g
• Cholesterol: 15.3 mg
• Sodium: 674.7 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 0.6 g
• Protein: 13.8 g

The dietary needs meet for Mechele's Veggie steak Bar-B-Q is Vegetarian