The recipe Mechele's Veggie steak Bar-B-Q

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Mechele's Veggie steak Bar-B-Q recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Mechele's Veggie steak Bar-B-Q!

Mechele's Veggie steak Bar-B-Q

Mechele's Veggie steak Bar-B-Q Recipe
Mechele's Veggie steak Bar-B-Q

This is a delicious vegetarian barbecue with a sweet smoky flavor. And is very satisfying w/a fresh garden salad.

How Long Does Mechele's Veggie steak Bar-B-Q Recipe Take To Prepare?

Mechele's Veggie steak Bar-B-Q takes 5 minutes to prepare.


How Long Does Mechele's Veggie steak Bar-B-Q Recipe Take To Cook?

Mechele's Veggie steak Bar-B-Q takes 5 minutes to cook.


How Many Servings Does Mechele's Veggie steak Bar-B-Q Recipe Make?

Mechele's Veggie steak Bar-B-Q makes 4 servings.


What Are The Ingredients For Mechele's Veggie steak Bar-B-Q Recipe?

The ingredients for Mechele's Veggie steak Bar-B-Q are:

1 package of Morning Star Farms Meal Starters (steak strips)
2 tbsp butter
5 tbsp barbecue sauce
1 tbsp molasses
3 tsp Worcestershire sauce
2 tsp liquid smoke
1 tsp yellow mustard
garlic powder
salt
black pepper
2 tbsp water


How Do I Make Mechele's Veggie steak Bar-B-Q?

Here is how you make Mechele's Veggie steak Bar-B-Q:

"Makes 3-4 sandwiches"Open steak strips bag and add water.Cook in microwave for about 1-2 minutes, (or until it's defrosted) . Remove strips to a cutting board and cut all strips into small pieces. then return strip pieces back into the bag. Add all other ingredients and continue to cook in microwave for about 2-3 more minutes or until heated through.This recipe makes 4 servings when served on regular slice bread or 3 hearty sandwiches if using buns or rolls. Number of Servings: 4Recipe submitted by SparkPeople user MECHELE111.


What's The Nutritional Info For Mechele's Veggie steak Bar-B-Q?

The nutritional information for Mechele's Veggie steak Bar-B-Q is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.6
  • Total Fat: 7.9 g
  • Cholesterol: 15.3 mg
  • Sodium: 674.7 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 13.8 g

What Dietary Needs Does Mechele's Veggie steak Bar-B-Q Meet?

The dietary needs meet for Mechele's Veggie steak Bar-B-Q is Vegetarian


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