The recipe Veggie Steak

Made From Scratch Recipes

Veggie Steak recipe is a meal that takes 60 minutes to make. If you enjoy for , you will like Veggie Steak!

Veggie Steak

Veggie Steak Recipe
Veggie Steak

Veggie Steak

How Long Does Veggie Steak Recipe Take To Prepare?

Veggie Steak takes 15 minutes to prepare.


How Long Does Veggie Steak Recipe Take To Cook?

Veggie Steak takes 60 minutes to cook.


How Many Servings Does Veggie Steak Recipe Make?

Veggie Steak makes 16 servings.


What Are The Ingredients For Veggie Steak Recipe?

The ingredients for Veggie Steak are:

2c Chickpeas Drain and add liquid to water
1.5c Water
2T Kikkoman Lite Soy Sauce
3T McKay's Chicken Seasoning
1T Onion powder
1/2 tsp Garlic powder

2c Vital Wheat Gluten

BOILING BROTH:

4c Water
2T Kikkoman Lite Soy Sauce
2T Broth Seasoning ~ Chicken-like or Beef-Like


How Do I Make Veggie Steak?

Here is how you make Veggie Steak:

In Food Processor:Blend Beans, water, seasonings until smoothSwitch to dough bladeADD: Vital Wheat GlutenKnead for 2 minutesMay add up to 1/2 cup more Vital Wheat GlutenKnead until ball is formed.Divide in two 'loaves'.Bake 50 minutes @ 350'Cool.Slice 1/8-1/4" slicesBoil slices in BOILING BROTH for 5 minutesThicken broth with cornstarch for GRAVYServing Size:?Yields: 16 servings


What's The Nutritional Info For Veggie Steak?

The nutritional information for Veggie Steak is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 114.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 420.6 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 11.7 g

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