Vegetarian

Cold Salsa Veggie Stew is for Salad.

Cold Salsa Veggie Stew takes 10 minutes to prepare.

Cold Salsa Veggie Stew takes several minutes to cook.

Cold Salsa Veggie Stew makes 6 servings.

The ingredients for Cold Salsa Veggie Stew are:

3 serving Dakotas Black Beans (1/2C 130g)
3.5 serving Dakotas Chick Peas Garbanzos (1/2C 130g)
15 serving Little Salad Bar Fresh Salsa Mild (2 Tbls 30g)
7.5 serving Little Salad Bar Spicy Homestyle Guacamole Medium (2 Tbls 30g)
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
74 gram(s) bell pepper, red, sweet, raw
1 serving 1 Med. Green Bell Pepper
1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips

Here is how you make Cold Salsa Veggie Stew:

Just mix the ingredients cold and rawServing Size: 1 Cup or soNumber of Servings: 6Recipe submitted by SparkPeople user CGPS1795.

The nutritional information for Cold Salsa Veggie Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.5

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 729.2 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 10.6 g
• Protein: 9.5 g

Cold Salsa Veggie Stew is Mexican cuisine.

The dietary needs meet for Cold Salsa Veggie Stew is Vegan