Vegetarian

Indonesian Veggie Stew is for Soup.

Indonesian Veggie Stew takes 20 minutes to prepare.

Indonesian Veggie Stew takes 30 minutes to cook.

Indonesian Veggie Stew makes 8 servings.

The ingredients for Indonesian Veggie Stew are:

2 cloves garlic minced
1 tbsp ginger shredded
1 1/2 cups onions chopped
2 tbsp of olive oil
1 quart any kind of broth
2 1/2 cups chopped cabbage
2 1/2 cups chopped sweet potato
1/2 cup of peanut butter
2 tbsp of soy sauce
1 can of diced tomatoes with chilies
fresh mint to taste

Here is how you make Indonesian Veggie Stew:

in a soup pot cook 1 tbsp grated ginger root and 2 minced garlic cloves in a little oli for a minute....then add 1 1/2 cups chopped onions and a little salt. Stir til the onions soften.Stir in 2 1/2 cups chopped cabbage and 2 1/2 cups diced sweet potatos and 1 quart broth. (any kind)Cover and simmer for about 15 min.While it's simmering, put 1/2 cup peanut butter and 1/2 cup water in microwave and heat til you can stir it smooth.add 2 tbsp soy sauce to this.add to the soup 1 can of diced tomatoes with chilis(or 1 can regular and add some cayenne pepper for kick)add the peanut butter stuff and simmer til veg are tender.VERY IMPORTANT!!!! Add about a tbsp (or to taste) dried or fresh mint at the last minute of cooking before you serve. Number of Servings: 8Recipe submitted by SparkPeople user JESSISLESS.

The nutritional information for Indonesian Veggie Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 218.5

• Total Fat: 12.1 g
• Cholesterol: 0.0 mg
• Sodium: 783.1 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 4.8 g
• Protein: 8.0 g

Indonesian Veggie Stew is Asian cuisine.

The dietary needs meet for Indonesian Veggie Stew is Vegetarian