Vegetarian

Mediterranian Artichoke Veggie Stew is for Dinner.

Mediterranian Artichoke Veggie Stew takes 15 minutes to prepare.

Mediterranian Artichoke Veggie Stew takes 15 minutes to cook.

Mediterranian Artichoke Veggie Stew makes 5 servings.

The ingredients for Mediterranian Artichoke Veggie Stew are:

1 Pkg MorningStar Farms Sausage Crumbles
1 Cup chopped onion
2 Cloves chopped garlic
1 tsp Italian Seasoning
Salt and Pepper to taste
28 Oz Can Italian Stewed Tomatoes
1 14 Oz Can Quartered Artichoke Hearts (in water)
1 16 Oz Can Garbanzo Beans (Chickpeas)
1 2.25 OZ Can Sliced Black Olives

Here is how you make Mediterranian Artichoke Veggie Stew:

Spray bottom of dutch oven or large saucepan with nonstick cooking spray. Add onion, garlic, and sausage crumbles, cook until onion and garlic soften and brown a bit and the crumbles are fully heated through. Add Can of tomatoes, stir and cook about 2 min. Add Garbanzos, Artichokes and Black olives, fold carefully and let simmer about 10 minutes until all ingredients well heated through. Garnish with Feta Cheese!Number of Servings: 5Recipe submitted by SparkPeople user BONFIRE8171.

The nutritional information for Mediterranian Artichoke Veggie Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 239.0

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,226.9 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 6.9 g
• Protein: 11.5 g

Mediterranian Artichoke Veggie Stew is Italian cuisine.

The dietary needs meet for Mediterranian Artichoke Veggie Stew is Vegetarian