Vegetarian

Tofu Veggie Stew is for Dinner.

Tofu Veggie Stew takes several minutes to prepare.

Tofu Veggie Stew takes several minutes to cook.

Tofu Veggie Stew makes 8 servings.

The ingredients for Tofu Veggie Stew are:

2/6th Sunrise Medium Tofu cut up into squares
4 Small Yellow Potatoes
1/2 c zuchinni cut into halves
3 mushrooms cut the way you like!
1 carrot
1 celery stalk
1/2 yellow onion
1 can (796ml) diced tomatoes
2 c chicken stock

Here is how you make Tofu Veggie Stew:

Add the chicken stock and whole can of diced tomatoes and bring to a boil. Add in potato and let boil for 5-10 minutes. Add in remaining ingredients and let simmer for an hour or so. I prefer my stews to be thicker, so I tend to add some cornstarch as well as some seasonings such as italian, garlic powder, and a mango curry mix I have available.Enjoy! Great to freeze for lunches!Number of Servings: 8Recipe submitted by SparkPeople user KNEMES.

The nutritional information for Tofu Veggie Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 106.1

• Total Fat: 1.9 g
• Cholesterol: 1.8 mg
• Sodium: 327.1 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 2.6 g
• Protein: 5.9 g

The dietary needs meet for Tofu Veggie Stew is Vegetarian