Vegetarian

Turkish Vegetarian Eggplant Stew -- Veggie Guvec takes several minutes to prepare.

Turkish Vegetarian Eggplant Stew -- Veggie Guvec takes several minutes to cook.

Turkish Vegetarian Eggplant Stew -- Veggie Guvec makes 4 servings.

The ingredients for Turkish Vegetarian Eggplant Stew -- Veggie Guvec are:

1 medium onion, chopped
3 cloves of garlic, sliced
1 big eggplant or two medium ones, peeled lengthwise in stripes
1 zucchini, diced
1 potato, diced
2 tbsp pepper paste or tomato paste
3 tbsp olive oil
3 tomatoes, grated or 1 can of diced tomato processed in a blender
1/3 cup water or vegetable stock
1/3 cup parsley, chopped
salt
black pepper
pepper flakes

Here is how you make Turkish Vegetarian Eggplant Stew -- Veggie Guvec:

-Saute onions, garlic, and eggplant with olive oil on medium heat for 15 minutes.-Add tomato/pepper paste, stir for 1-2 minutes.-Add the rest of the ingredients except parsley. Cover and cook on low for 40-45 minutes.-Sprinkle parley on top a minute or two before you turn it off.Number of Servings: 4Recipe submitted by SparkPeople user ERIKA00177.

The nutritional information for Turkish Vegetarian Eggplant Stew -- Veggie Guvec is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.5

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 84.1 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 6.7 g
• Protein: 4.3 g

The dietary needs meet for Turkish Vegetarian Eggplant Stew -- Veggie Guvec is Vegan