Vegetarian

Winter Veggie and Lentil Stew is for Dinner.

Winter Veggie and Lentil Stew takes 5 minutes to prepare.

Winter Veggie and Lentil Stew takes 45 minutes to cook.

Winter Veggie and Lentil Stew makes 8 servings.

The ingredients for Winter Veggie and Lentil Stew are:

1 Tbsp olive oil
1/2 onion diced
4 cloves garlic, smashed
1 bulb fennel diced
I 28 oz can tomatoes, drained
1 lg sweet potato, peeled and diced
1/2 c. uncooked lentils
1 red bell pepper, diced
2 C chicken or veggie broth
4 C water
4 Big handfuls Kale/Spinach Blend
1 Tbsp fresh thyme
Pinch crushed red pepper
salt and pepper to taste

Here is how you make Winter Veggie and Lentil Stew:

Heat large dutch oven, add olive oil. saute onion and fennel 5 minutes. Add tomatoes and garlic, crush with back of spoon. Add broth, water, sweet potatoes, red pepper, lentils, thyme, and crushed red pepper. Stir in kale and spinach. Cover and simmer 45 minutes, or until lentils and potatoes are tender. Serving Size: Makes a huge pot, probably about 8 servings. Number of Servings: 8Recipe submitted by SparkPeople user JONES_ZEN.

The nutritional information for Winter Veggie and Lentil Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 72.9

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 169.9 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 3.1 g
• Protein: 2.7 g

The dietary needs meet for Winter Veggie and Lentil Stew is Gluten Free