Vegetarian

Filling Tofu and Veggie Stir Fry is for Dinner.

Filling Tofu and Veggie Stir Fry takes 10 minutes to prepare.

Filling Tofu and Veggie Stir Fry takes 15 minutes to cook.

Filling Tofu and Veggie Stir Fry makes 3 servings.

The ingredients for Filling Tofu and Veggie Stir Fry are:

1 package extra firm tofu, crumbled
1 T canola oil
1/2-1t chili flakes
1.5 c vegetable broth
1.5 c zucchini, sliced
2 c frozen cauliflower, diced
2 c frozen broccoli, diced
1 medium chopped onion
2 c sliced mushrooms
2T reduced sodium soy sauce
1t garlic powder
1T cornstarch

Here is how you make Filling Tofu and Veggie Stir Fry:

Makes 3 big servingsHeat oil in a large pan. Add chili flakes and stir for 30 sec. Crumble tofu into pan and cook for five minutes.Add broccoli, onions, mushrooms, cauliflower, and zucchini and stir over medium high heat till vegetables are tender crisp.Meanwhile,in a small bowl combine vegetable broth, soy sauce,garlic powder and cornstarch.Pour over tendercrisp vegetables and cook till thickened.Number of Servings: 3Recipe submitted by SparkPeople user SHELLEYMACK.

The nutritional information for Filling Tofu and Veggie Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 295.3

• Total Fat: 14.7 g
• Cholesterol: 0.0 mg
• Sodium: 911.0 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 6.8 g
• Protein: 22.2 g

Filling Tofu and Veggie Stir Fry is Asian cuisine.

The dietary needs meet for Filling Tofu and Veggie Stir Fry is Vegan