Vegetarian

Late Summer Veggie Stir-fry is for Dinner.

Late Summer Veggie Stir-fry takes 10 minutes to prepare.

Late Summer Veggie Stir-fry takes 15 minutes to cook.

Late Summer Veggie Stir-fry makes 4 servings.

The ingredients for Late Summer Veggie Stir-fry are:

Ingredients:

Coconut Oil, 1 tbsp
Green Beans (snap), 0.75 cup (cut into 1 inch pieces)
Asparagus, fresh, 0.5 cup (cut into 1 inch pieces)
Onions, raw, 0.33 cup, chopped (slice and then chop)
1 small apple, sliced
2 yellow sweet peppers sliced into rings
2 red sweet peppers sliced into rings
2 orange sweet peppers sliced into rings
Garlic, 1 tsp
Nutmeg, ground, 0.25 tsp
salt
pepper

Here is how you make Late Summer Veggie Stir-fry:

1. heat the coconut oil in the wok at a medium-low heat, until melted. Prepare vegetables. Add garlic to wok.2. add asparagus until soft.3. add the rest of the vegetables, heat until soft.4. add salt, pepper, and nutmeg to taste.5. cook for about 10 more minutes6. serve with rice.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KDSKYWALKER.

The nutritional information for Late Summer Veggie Stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.4

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 4.4 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 4.3 g
• Protein: 2.0 g