Vegetarian

MK Veggie Stir Fry is for Dinner.

MK Veggie Stir Fry takes 20 minutes to prepare.

MK Veggie Stir Fry takes 20 minutes to cook.

MK Veggie Stir Fry makes 2 servings.

The ingredients for MK Veggie Stir Fry are:

1 Zucchini
2 Carrot
2 Peppers - Orange/Red/Yellow
1 cup sliced onion
1 cup sugar snap or snow peas
2 cloves garlic
2" ginger root
1 tsp sesame oil
1 tsp olive oil
1 tbsp soy sauce or teriyaki

Optional - snow peas
1 tbsp terriyaki sauce

Here is how you make MK Veggie Stir Fry:

Slice veggies into thin strips. Heat olive oil in wok and stir in garlic and ginger for few minutes, then add onions. Cook quickly over high heat for 3 minutes, then add carrots. Keep cooking for 2 minutes. Add other veggies and cook for about another 2 minutes (or till done to your liking). Add a little water/chicken stock/teriyaki or soy sauce if you need to to 'steam fry' veggies. Stir in sesame oil before serving.Number of Servings: 2Recipe submitted by SparkPeople user MARTINEKERR.

The nutritional information for MK Veggie Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 152.2

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 827.5 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 7.0 g
• Protein: 4.5 g

MK Veggie Stir Fry is Asian cuisine.

The dietary needs meet for MK Veggie Stir Fry is Vegetarian