The recipe Quinoa Veggie Stir Fry

Made From Scratch Recipes

Quinoa Veggie Stir Fry recipe is a Spanish Lunch meal that takes 20 minutes to make. If you enjoy Spanish for Lunch, you will like Quinoa Veggie Stir Fry!

Quinoa Veggie Stir Fry

Quinoa Veggie Stir Fry Recipe
Quinoa Veggie Stir Fry

What Course Is Quinoa Veggie Stir Fry?

Quinoa Veggie Stir Fry is for Lunch.


How Long Does Quinoa Veggie Stir Fry Recipe Take To Prepare?

Quinoa Veggie Stir Fry takes 15 minutes to prepare.


How Long Does Quinoa Veggie Stir Fry Recipe Take To Cook?

Quinoa Veggie Stir Fry takes 20 minutes to cook.


How Many Servings Does Quinoa Veggie Stir Fry Recipe Make?

Quinoa Veggie Stir Fry makes 3 servings.


What Are The Ingredients For Quinoa Veggie Stir Fry Recipe?

The ingredients for Quinoa Veggie Stir Fry are:

broccoli
cauliflower
red pepper
yellow pepper
yellow squash
zucchini
braggs
olive oil
water


How Do I Make Quinoa Veggie Stir Fry?

Here is how you make Quinoa Veggie Stir Fry:

cook quinoa according to instructions. In a medium pan, add vegetables and 1/4 cup each of water, braggs liquid aminos and olive oil, saut? until desired vegetable softness.Serving Size: makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user SUZEMARIE73.


What's The Nutritional Info For Quinoa Veggie Stir Fry?

The nutritional information for Quinoa Veggie Stir Fry is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 418.3
  • Total Fat: 22.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.3 mg
  • Total Carbs: 81.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 106.4 g

What Type Of Cuisine Is Quinoa Veggie Stir Fry?

Quinoa Veggie Stir Fry is Spanish cuisine.


What Dietary Needs Does Quinoa Veggie Stir Fry Meet?

The dietary needs meet for Quinoa Veggie Stir Fry is Vegan


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