The recipe SUMMER VEGGIE STIR FRY

Made From Scratch Recipes

SUMMER VEGGIE STIR FRY recipe is a Side Dish meal that takes 7 minutes to make. If you enjoy for Side Dish, you will like SUMMER VEGGIE STIR FRY!

SUMMER VEGGIE STIR FRY

SUMMER VEGGIE STIR FRY Recipe
SUMMER VEGGIE STIR FRY

LOW CALORIE, LOW CARB, LOW FAT, LOW SODIUM, NO CHOLESTEROL, VEGETARIAN DISH

What Course Is SUMMER VEGGIE STIR FRY?

SUMMER VEGGIE STIR FRY is for Side Dish.


How Long Does SUMMER VEGGIE STIR FRY Recipe Take To Prepare?

SUMMER VEGGIE STIR FRY takes 10 minutes to prepare.


How Long Does SUMMER VEGGIE STIR FRY Recipe Take To Cook?

SUMMER VEGGIE STIR FRY takes 7 minutes to cook.


How Many Servings Does SUMMER VEGGIE STIR FRY Recipe Make?

SUMMER VEGGIE STIR FRY makes 6 servings.


What Are The Ingredients For SUMMER VEGGIE STIR FRY Recipe?

The ingredients for SUMMER VEGGIE STIR FRY are:

Medium Yellow Squash (approx 2 cups chopped)
Medium Zucchini (approx 2 cups chopped)
Broccoli (2 cups chopped)
4 tbsp Extra Light Olive Oil
4 tsp Mrs Dash Garlic and Herb Seasoning
4 tsp Garlic
2 tsp Black Pepper


How Do I Make SUMMER VEGGIE STIR FRY?

Here is how you make SUMMER VEGGIE STIR FRY:

Chop the squash, zucchini, and broccoli and put in a large skillet or wok. Add the olive oil and begin stir frying on high heat. Gradually add in seasonings while stirring continuously Serving Size: MAKES 6 1-CUP SERVINGSNumber of Servings: 6Recipe submitted by SparkPeople user LAKOTAGIRL67.


What's The Nutritional Info For SUMMER VEGGIE STIR FRY?

The nutritional information for SUMMER VEGGIE STIR FRY is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.1
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.0 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.9 g

What Dietary Needs Does SUMMER VEGGIE STIR FRY Meet?

The dietary needs meet for SUMMER VEGGIE STIR FRY is Vegetarian


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