Vegetarian

Tofu Veggie Stir-fry with Avocado takes 10 minutes to prepare.

Tofu Veggie Stir-fry with Avocado takes 5 minutes to cook.

Tofu Veggie Stir-fry with Avocado makes 1 servings.

The ingredients for Tofu Veggie Stir-fry with Avocado are:

Celery, raw, 1 cup, diced
Baby Carrots, raw, 5 medium sliced
Red Ripe Tomatoes, 1 medium whole diced
Banana Hot Pepper rings, 5, diced
Tofu, medium firm, 85 gram diced
Garlic Minced - Derlea, 1 tsp
Omega-Oil, 2 tsp
Bragg All Purpose Liquid Soy Seasoning, 0.5 tsp
Lemon Juice, 2 tsp
Bragg orgnaic Apple Cider Vinegar, 2 tsp
Cajun Seasoning, 0.25 tsp

Spinach, fresh, 1 cup

Avocado, half
Kalamata Olives, 2, pitted and diced
Tzatziki Sauce, Pita's, 2 tbsp
PC Extra Chunky Hot Salsa, 1 tbsp

Here is how you make Tofu Veggie Stir-fry with Avocado:

Throw first 11 ingredients into a non-stick pan on high heat and cook for about 5 minutes, just until veggies start to soften but are still crunchy. Add spinach, remove from heat, and stir until spinach is softened. Pour into a bowl and top with avocado slices, olives, tzatziki and salsa. Makes one serving. Number of Servings: 1Recipe submitted by SparkPeople user AMELIA1988.

The nutritional information for Tofu Veggie Stir-fry with Avocado is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 336.6

• Total Fat: 14.0 g
• Cholesterol: 0.0 mg
• Sodium: 730.7 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 8.5 g
• Protein: 13.6 g