Vegetarian

Veggie Protein Sweet and Spicy is for Dinner.

Veggie Protein Sweet and Spicy takes 15 minutes to prepare.

Veggie Protein Sweet and Spicy takes 30 minutes to cook.

Veggie Protein Sweet and Spicy makes 4 servings.

The ingredients for Veggie Protein Sweet and Spicy are:

8 oz White Mountain Wheat Roast
2 cups Pineapple, chopped
1 cup Brown Rice, cooked to yield 3 cups
2 TBSP Extra Virgin Olive Oil
4 gloves of garlic, pressed or minced
Red Rooster sauce to your heat preference (I use 2-4 tspn)

Here is how you make Veggie Protein Sweet and Spicy:

1. Prepare the brown rice in a rice cooker, as directed on the package. 2. Chop the wheat roast and pineapple into 1 inch pieces.3. Heat olive oil in a skillet over medium high heat.4. Add the wheat roast, pineapple and garlic to the skillet till the pineapple is lightly browned.5. Remove from heat and add the rooster sauce. Serve with rice.Number of Servings: 4

The nutritional information for Veggie Protein Sweet and Spicy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 385.9

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 257.7 mg
• Total Carbs: 55.0 g
• Dietary Fiber: 5.6 g
• Protein: 20.9 g

Veggie Protein Sweet and Spicy is Asian cuisine.

The dietary needs meet for Veggie Protein Sweet and Spicy is Vegetarian