The recipe BG Shahi Tofu Veggie

Made From Scratch Recipes

BG Shahi Tofu Veggie recipe is a meal that takes several minutes to make. If you enjoy for , you will like BG Shahi Tofu Veggie!

BG Shahi Tofu Veggie

BG Shahi Tofu Veggie Recipe
BG Shahi Tofu Veggie

How Long Does BG Shahi Tofu Veggie Recipe Take To Prepare?

BG Shahi Tofu Veggie takes several minutes to prepare.


How Long Does BG Shahi Tofu Veggie Recipe Take To Cook?

BG Shahi Tofu Veggie takes several minutes to cook.


How Many Servings Does BG Shahi Tofu Veggie Recipe Make?

BG Shahi Tofu Veggie makes 4 servings.


What Are The Ingredients For BG Shahi Tofu Veggie Recipe?

The ingredients for BG Shahi Tofu Veggie are:



*Canola Oil, 1 tbsp (remove)
Broccoli, fresh, 2 cup, chopped or diced (remove)
Carrots, raw, 1 cup, chopped (remove)
Peas, frozen, 0.5 cup (remove)
Tofu, firm, 2 cup (remove)
Kirkland Organic Tomato Paste, 2 tbsp (remove)
Ginger & Garlic Paste, 1 tbsp (remove)
Red Onion, Fresh, 1 cup (remove)
Daisy Cottage Cheese 2% Milk Low Fat, 2 cup (remove)


How Do I Make BG Shahi Tofu Veggie?

Here is how you make BG Shahi Tofu Veggie:

Serving Size: 4 servings in allNumber of Servings: 4Recipe submitted by SparkPeople user GRAMANT.


What's The Nutritional Info For BG Shahi Tofu Veggie?

The nutritional information for BG Shahi Tofu Veggie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.2
  • Total Fat: 11.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 459.1 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 28.1 g

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