Vegetarian

Indian Masala Tofu Veggie Saute is for Dinner.

Indian Masala Tofu Veggie Saute takes 20 minutes to prepare.

Indian Masala Tofu Veggie Saute takes 20 minutes to cook.

Indian Masala Tofu Veggie Saute makes 5 servings.

The ingredients for Indian Masala Tofu Veggie Saute are:

1 large onion, sliced thin
1 large red pepper chopped
1 12 oz package mushrooms, sliced
1 cup organic low sodium vegetable broth, 1 to 2 cups
? cup organic soy milk, unsweetened
? white wine
12 oz package Indian Masala Tofu by soyfoods, diced (very flavorful)
1 bunch kale, chopped
? cup baby carrots

Here is how you make Indian Masala Tofu Veggie Saute:

1. Saute onions, mushrooms and peppers in broth until tender 2. Add the next soy milk, wine and tofu and blend together on high heat3. When mixtures begins to bubble, turn to medium heat and simmer few minutes for flavors to mix.4. Pour over steamed kale and carrotsServer with brown rice and tossed salad if desired.Enjoy!Number of Servings: 5Recipe submitted by SparkPeople user HEALTHYGAL77.

The nutritional information for Indian Masala Tofu Veggie Saute is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 169.0

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 270.5 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 6.3 g
• Protein: 13.7 g

Indian Masala Tofu Veggie Saute is Indian cuisine.

The dietary needs meet for Indian Masala Tofu Veggie Saute is Gluten Free