The recipe Mixed Veggie with Tofu

Made From Scratch Recipes

Mixed Veggie with Tofu recipe is a Asian Lunch meal that takes 30 minutes to make. If you enjoy Asian for Lunch, you will like Mixed Veggie with Tofu!

Mixed Veggie with Tofu

Mixed Veggie with Tofu Recipe
Mixed Veggie with Tofu

All ingredients intended to eat on same day in 2 or more divisions.

What Course Is Mixed Veggie with Tofu?

Mixed Veggie with Tofu is for Lunch.


How Long Does Mixed Veggie with Tofu Recipe Take To Prepare?

Mixed Veggie with Tofu takes 5 minutes to prepare.


How Long Does Mixed Veggie with Tofu Recipe Take To Cook?

Mixed Veggie with Tofu takes 30 minutes to cook.


How Many Servings Does Mixed Veggie with Tofu Recipe Make?

Mixed Veggie with Tofu makes 2 servings.


What Are The Ingredients For Mixed Veggie with Tofu Recipe?

The ingredients for Mixed Veggie with Tofu are:

1.3 serving Bird's eye Brocolli Florets (frozen)
.75 serving Flav R Pac baby Lima beans
0.75 serving Great Value Crinkle Cut Carrots
1 gram(s) Swad Kasoor Methi
.75 serving Azumaya - Firm Tofu - Whole 16oz Block (by SACERDOTE)
1 tsp Pink Himalayan Salt - 1 tsp (by FREEME1980)
1 serving Crisco 'Natural Blend' Oil (blend of canola, sunflower, soybean)(1 Tbsp, or 14g) (by MISTERTOAD)
1 cup, chopped Onions, raw


How Do I Make Mixed Veggie with Tofu?

Here is how you make Mixed Veggie with Tofu:

Add 1tbsp oil and any necessary spices. Add Onion, green chili, all veggies, and tofu. Add soy sauce if needed and saute and let it cook.Serving Size: makes 2-3cupsNumber of Servings: 2Recipe submitted by SparkPeople user SHIZENPAL.


What's The Nutritional Info For Mixed Veggie with Tofu?

The nutritional information for Mixed Veggie with Tofu is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 336.7
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 255.7 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 9.2 g
  • Protein: 19.6 g

What Type Of Cuisine Is Mixed Veggie with Tofu?

Mixed Veggie with Tofu is Asian cuisine.


What Dietary Needs Does Mixed Veggie with Tofu Meet?

The dietary needs meet for Mixed Veggie with Tofu is Vegetarian


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