The recipe Tofu and Brazil Nut Veggie Burger
Tofu and Brazil Nut Veggie Burger recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Tofu and Brazil Nut Veggie Burger!
Tofu and Brazil Nut Veggie Burger
- What Course Is Tofu and Brazil Nut Veggie Burger?
- How Long Does Tofu and Brazil Nut Veggie Burger Recipe Take To Prepare?
- How Long Does Tofu and Brazil Nut Veggie Burger Recipe Take To Cook?
- How Many Servings Does Tofu and Brazil Nut Veggie Burger Recipe Make?
- What Are The Ingredients For Tofu and Brazil Nut Veggie Burger Recipe?
- How Do I Make Tofu and Brazil Nut Veggie Burger?
- What's The Nutritional Info For Tofu and Brazil Nut Veggie Burger?
- What Type Of Cuisine Is Tofu and Brazil Nut Veggie Burger?
- What Dietary Needs Does Tofu and Brazil Nut Veggie Burger Meet?
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I wanted to use up some Brazil nuts and some leftover tofu so I created this recipe. These are filling, nutritious and tasty. Like most veggie burgers they do not retain their integrity as well as a hamburger does inside a bun but I don't mind a bit of a mess. You could supplement another nut or beans of some sort for the tofu. What Course Is Tofu and Brazil Nut Veggie Burger?Tofu and Brazil Nut Veggie Burger is for Dinner. How Long Does Tofu and Brazil Nut Veggie Burger Recipe Take To Prepare?Tofu and Brazil Nut Veggie Burger takes several minutes to prepare. How Long Does Tofu and Brazil Nut Veggie Burger Recipe Take To Cook?Tofu and Brazil Nut Veggie Burger takes several minutes to cook. How Many Servings Does Tofu and Brazil Nut Veggie Burger Recipe Make?Tofu and Brazil Nut Veggie Burger makes 13 servings. What Are The Ingredients For Tofu and Brazil Nut Veggie Burger Recipe?The ingredients for Tofu and Brazil Nut Veggie Burger are: 8 oz tofu1 egg 1 onion chopped 1 clove of garlic 1 tbsp olive oil 1/2 cup mushrooms 1 cup carrot coarsely chopped 3 ounces Brazil nuts 1/2 cup tamari or soy sauce 1 tsp cumin 1 Tbsp. dried parsley 1 Tbsp. dried basil 1/2 tsp oregano 1/8 tsp cayenne pepper (if desired) 1 cup wheat germ 1 cup oatmeal 1/4 cup wheat flour How Do I Make Tofu and Brazil Nut Veggie Burger?Here is how you make Tofu and Brazil Nut Veggie Burger: Combine all ingredients, except wheat germ, oatmeal and flour in a food processor. Pulse until combined. Stir in wheat germ, oatmeal and flour. Add water or more flour if necessary to get to appropriate texture, moist but not soupy.Refrigerate for at least 30 minutes before forming into patties. Use a 1/3 cup scoop to get an appropriate quantity of batter. Shape into patties of the size and thickness you desire. Makes 13 patties.Bake at 375 degrees for 15 minutes, flip and bake for another 10 minutes. Finished burgers can be eaten, extras can be frozen and then reheated in a microwave, back in the oven, pan fried or grilled.Number of Servings: 13Recipe submitted by SparkPeople user LMDIENER.What's The Nutritional Info For Tofu and Brazil Nut Veggie Burger?The nutritional information for Tofu and Brazil Nut Veggie Burger is:
What Dietary Needs Does Tofu and Brazil Nut Veggie Burger Meet?The dietary needs meet for Tofu and Brazil Nut Veggie Burger is Vegetarian |
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