The recipe Tofu and Veggie Burrito

Made From Scratch Recipes

Tofu and Veggie Burrito recipe is a Mexican Dinner meal that takes 10 minutes to make. If you enjoy Mexican for Dinner, you will like Tofu and Veggie Burrito!

Tofu and Veggie Burrito

Tofu and Veggie Burrito Recipe
Tofu and Veggie Burrito

a marinated, mexican-style tofu, cooked with marinated veggies and served in a sprouted grain tortilla. Yummm!

What Course Is Tofu and Veggie Burrito?

Tofu and Veggie Burrito is for Dinner.


How Long Does Tofu and Veggie Burrito Recipe Take To Prepare?

Tofu and Veggie Burrito takes 15 minutes to prepare.


How Long Does Tofu and Veggie Burrito Recipe Take To Cook?

Tofu and Veggie Burrito takes 10 minutes to cook.


How Many Servings Does Tofu and Veggie Burrito Recipe Make?

Tofu and Veggie Burrito makes 4 servings.


What Are The Ingredients For Tofu and Veggie Burrito Recipe?

The ingredients for Tofu and Veggie Burrito are:

1/4 block extra-firm tofu, diced
1 small zucchini, diced
1 small carrot, diced
1/2 green bell pepper, diced
1 stalk celery, diced
1 small jalapeno, diced (opt)
1 clove garlic, minced
2 tbsp light soy sauce
1 tbsp balsamic vinegar
1 tsp olive oil
1 tbsp chili powder
2 tsp - 1 tbsp cumin (to taste)
1/2 cup corn kernels (frozen or fresh)
1/4 cup chopped onion
4 sprouted grain tortillas


How Do I Make Tofu and Veggie Burrito?

Here is how you make Tofu and Veggie Burrito:

Combine tofu, zucchini, carrot, bell pepper, celery, and jalapeno in medium dish. In a separate small dish, whisk together garlic, soy sauce, vinegar, and olive oil and spices. Pour over tofu and veggies. Stir together well, making sure marinate covers everything (make more if you need to). Let marinate in fridge at least 1 hour. Heat medium skillet/saute pan over medium-high heat with a drizzle of olive oil. Saute onion until it begins to turn golden. Add in tofu mixture and corn kernels; continue sauteing until everything is heated through and cooked, no more than 10 minutes. Heat a saucepan with about 2 inches of water in it until it boils. Set a steamer basket on top, and steam each tortilla (wrapped in a paper towel) until nice and soft and warm. Spoon 1/4 of mixture onto each tortilla, and serve! Number of Servings: 4Recipe submitted by SparkPeople user PESCETARIAN.


What's The Nutritional Info For Tofu and Veggie Burrito?

The nutritional information for Tofu and Veggie Burrito is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 418.7 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 11.0 g

What Type Of Cuisine Is Tofu and Veggie Burrito?

Tofu and Veggie Burrito is Mexican cuisine.


What Dietary Needs Does Tofu and Veggie Burrito Meet?

The dietary needs meet for Tofu and Veggie Burrito is Vegan


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