Vegetarian

Tofu and Veggie Enchiladas is for Dinner.

Tofu and Veggie Enchiladas takes 30 minutes to prepare.

Tofu and Veggie Enchiladas takes 25 minutes to cook.

Tofu and Veggie Enchiladas makes 6 servings.

The ingredients for Tofu and Veggie Enchiladas are:

1/2 block firm tofu
drizzle of olive oil
1 cup canned black beans, rinsed and drained
1 yellow onion, finely chopped
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
1/2 c canned sweet corn
1 large carrot, grated
1/2 cup finely chopped broccoli florets
2 cloves garlic, pressed or finely minced
3 T. soy sauce
2 T. cumin
1 t. garlic powder
1 t. coriander
salt & pepper to taste
4 T. Thick n Chunky style salsa
1/4 c. chopped green olives
1 T. lime juice
6 Sonoma Carb Cutting tortillas, or similar low carb whole wheat tortillas
1 can medium enchilada sauce
1 avocado
0% plain Greek yogurt
2 chopped green onions

Here is how you make Tofu and Veggie Enchiladas:

Heat very small amount of olive oil in large non-stick pan. Saute onion, green and red pepper, and garlic until onion softens. Add grated carrot, green olives and broccoli, cooking 5 minutes more. Break apart tofu and add to vegetables along with soy sauce, salsa and other seasonings. Keep sauteing until some liquid cooks off and tofu begins to brown just a little. Add lime juice, taste and correct seasoning if need be. Divide mixture amongst 6 tortillas, rolling securely so filling won't come out of the ends. Place back in non-stick pan. Pour enchilada sauce over all, and simmer over low heat for about 10-15 minutes until all is bubbly and heated through. Sprinkle with chopped green onion and serve with avocado slices and a generous dollop of Greek yogurt. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user NIKID17.

The nutritional information for Tofu and Veggie Enchiladas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 238.0

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 914.2 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 14.0 g
• Protein: 17.8 g

Tofu and Veggie Enchiladas is Mexican cuisine.

The dietary needs meet for Tofu and Veggie Enchiladas is Vegetarian