The recipe TOFU VEGGIE DELIGHT
TOFU VEGGIE DELIGHT recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like TOFU VEGGIE DELIGHT!
TOFU VEGGIE DELIGHT
- What Course Is TOFU VEGGIE DELIGHT?
- How Long Does TOFU VEGGIE DELIGHT Recipe Take To Prepare?
- How Long Does TOFU VEGGIE DELIGHT Recipe Take To Cook?
- How Many Servings Does TOFU VEGGIE DELIGHT Recipe Make?
- What Are The Ingredients For TOFU VEGGIE DELIGHT Recipe?
- How Do I Make TOFU VEGGIE DELIGHT?
- What's The Nutritional Info For TOFU VEGGIE DELIGHT?
- What Type Of Cuisine Is TOFU VEGGIE DELIGHT?
- What Dietary Needs Does TOFU VEGGIE DELIGHT Meet?
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This is a one pot recipe I came up with that is full of nutrients,quick to make, filling and inexpensive. Vegetables of your choice may be substituted. What Course Is TOFU VEGGIE DELIGHT?TOFU VEGGIE DELIGHT is for Dinner. How Long Does TOFU VEGGIE DELIGHT Recipe Take To Prepare?TOFU VEGGIE DELIGHT takes 30 minutes to prepare. How Long Does TOFU VEGGIE DELIGHT Recipe Take To Cook?TOFU VEGGIE DELIGHT takes 30 minutes to cook. How Many Servings Does TOFU VEGGIE DELIGHT Recipe Make?TOFU VEGGIE DELIGHT makes 1 servings. What Are The Ingredients For TOFU VEGGIE DELIGHT Recipe?The ingredients for TOFU VEGGIE DELIGHT are: nutritional yeastsun dried tomatoes olive oil cauliflower zuchinni yellow or red peppers carrots celery ginger root portabella mushrooms canned tomatoes extra firm tofu fat free refried beans jalapeno pepper basil salt pepper garlic powder How Do I Make TOFU VEGGIE DELIGHT?Here is how you make TOFU VEGGIE DELIGHT: Cut all vegetables including ginger in medium size pieces and saute in olive oil for 5 minutes.Add refried beans, canned tomatoes, nutritional yeast and stir well. Add broth or water if too thick.Cook until carrots are tender crisp.Add cubed tofu, basil leaves, garlic powder, salt, pepper. Stir carefully and cook for another 5 - 10 minutes. Taste and correct seasonings.Eat and enjoy.Serving Size: makes 6 2 cup portionsNumber of Servings: 1Recipe submitted by SparkPeople user JENAE954.What's The Nutritional Info For TOFU VEGGIE DELIGHT?The nutritional information for TOFU VEGGIE DELIGHT is:
What Dietary Needs Does TOFU VEGGIE DELIGHT Meet?The dietary needs meet for TOFU VEGGIE DELIGHT is Vegetarian |
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