Vegetarian

Tofu veggie stirfry is for Dinner.

Tofu veggie stirfry takes 10 minutes to prepare.

Tofu veggie stirfry takes 15 minutes to cook.

Tofu veggie stirfry makes 8 servings.

The ingredients for Tofu veggie stirfry are:

Tofu, soft, 2 block
Broccoli, fresh, 1 cup, chopped
Cauliflower, raw, 1 cup
Carrots, raw, 1 cup, chopped
Mushrooms, fresh, 1 cup, pieces or slices
*Bean sprouts, 2 cup
Onions, raw, 1 medium (2-1/2" dia)
*Oyster Sauce, 2 tbsp
*Canola Oil, 2 tbsp
Garlic, 2 clove
Ginger Root, 1 tsp
*Soy Sauce, 2 tbsp

Here is how you make Tofu veggie stirfry:

Wash, chop vegetables until uniform in size. Cut tofu into pieces about 2 cm square. Add oil to fry pan, heat, add garlic, onions and ginger, stir quickly for 2 minutes. Add tofu.Salt and pepper to taste. Fry without stirring for about 3 or 4 minutes. Transfer to plate, again try not to disturb or break up tofu. Return pan to heat. Add remainder of vegetables, with the hardest veggies on the bottom, and the beansprouts on top. Return Tofu mixture to pan, so tofu is resting on top of sprouts. Cover and let steam for 5-7 minutes, or until steam is strongly pouring out of pan. uncover and remove from heat. Add soy sauce and oyster sauce, stir gently and the transfer to serving plate.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user DDOWELL65.

The nutritional information for Tofu veggie stirfry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 134.1

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 282.3 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.2 g
• Protein: 9.9 g

Tofu veggie stirfry is Asian cuisine.

The dietary needs meet for Tofu veggie stirfry is Vegetarian