The recipe Veggie Tofu Scramble

Made From Scratch Recipes

Veggie Tofu Scramble recipe is a meal that takes several minutes to make. If you enjoy for , you will like Veggie Tofu Scramble!

Veggie Tofu Scramble

Veggie Tofu Scramble Recipe
Veggie Tofu Scramble

How Long Does Veggie Tofu Scramble Recipe Take To Prepare?

Veggie Tofu Scramble takes several minutes to prepare.


How Long Does Veggie Tofu Scramble Recipe Take To Cook?

Veggie Tofu Scramble takes several minutes to cook.


How Many Servings Does Veggie Tofu Scramble Recipe Make?

Veggie Tofu Scramble makes 1 servings.


What Are The Ingredients For Veggie Tofu Scramble Recipe?

The ingredients for Veggie Tofu Scramble are:

3 oz. /85 g. tofu
2 tbsp red onion, diced
1/2 c. broccoli, chopped
1.5 oz. grape tomatoes, sliced in half
30 grams bell peppers, I like yellow
1/2 c. diced mushrooms
1 TBSP daiya cheddar cheese
1 TBSP daiya mozzarella cheese


How Do I Make Veggie Tofu Scramble?

Here is how you make Veggie Tofu Scramble:

Saute onion first, then add the rest of the ingredients, except the cheese and cook until desired tenderness. Add the cheese and melt. YUM! Season with salt and pepper if desired.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user TSWACKER.


What's The Nutritional Info For Veggie Tofu Scramble?

The nutritional information for Veggie Tofu Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 177.6 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.3 g

What Dietary Needs Does Veggie Tofu Scramble Meet?

The dietary needs meet for Veggie Tofu Scramble is Gluten Free


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