The recipe Tomato Tofu and Veggie Scamble
Tomato Tofu and Veggie Scamble recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Tomato Tofu and Veggie Scamble!
Tomato Tofu and Veggie Scamble
- What Course Is Tomato Tofu and Veggie Scamble?
- How Long Does Tomato Tofu and Veggie Scamble Recipe Take To Prepare?
- How Long Does Tomato Tofu and Veggie Scamble Recipe Take To Cook?
- How Many Servings Does Tomato Tofu and Veggie Scamble Recipe Make?
- What Are The Ingredients For Tomato Tofu and Veggie Scamble Recipe?
- How Do I Make Tomato Tofu and Veggie Scamble?
- What's The Nutritional Info For Tomato Tofu and Veggie Scamble?
- What Type Of Cuisine Is Tomato Tofu and Veggie Scamble?
- What Dietary Needs Does Tomato Tofu and Veggie Scamble Meet?
| Tomato Tofu and Veggie Scamble |
|---|
|
Typical hodge-podge of whatever was in the fridge. What Course Is Tomato Tofu and Veggie Scamble?Tomato Tofu and Veggie Scamble is for Lunch. How Long Does Tomato Tofu and Veggie Scamble Recipe Take To Prepare?Tomato Tofu and Veggie Scamble takes 10 minutes to prepare. How Long Does Tomato Tofu and Veggie Scamble Recipe Take To Cook?Tomato Tofu and Veggie Scamble takes 10 minutes to cook. How Many Servings Does Tomato Tofu and Veggie Scamble Recipe Make?Tomato Tofu and Veggie Scamble makes 4 servings. What Are The Ingredients For Tomato Tofu and Veggie Scamble Recipe?The ingredients for Tomato Tofu and Veggie Scamble are: 1/4 onion1 block extra firm tofu, cubed 1 zucchini, sliced/diced 1 carrot, sliced/diced 3/4 cup frozen corn 1/2 cup frozen spinach 1 can white beans 1 can Campbell's tomato soup How Do I Make Tomato Tofu and Veggie Scamble?Here is how you make Tomato Tofu and Veggie Scamble: Saute tofu & onion in non-stick skillet coated with cooking spray. Toss everything else in as you slice it up, adding beans and tomato soup last. Enjoy!Serving Size: Makes 4 LARGE servings - for only ~370 calories each!Number of Servings: 4Recipe submitted by SparkPeople user MICKEYMOUTH.What's The Nutritional Info For Tomato Tofu and Veggie Scamble?The nutritional information for Tomato Tofu and Veggie Scamble is:
What Dietary Needs Does Tomato Tofu and Veggie Scamble Meet?The dietary needs meet for Tomato Tofu and Veggie Scamble is Vegan |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian