Vegetarian

Tia's Vegan Chinese Veggie Udon stirfry is for Dinner.

Tia's Vegan Chinese Veggie Udon stirfry takes 10 minutes to prepare.

Tia's Vegan Chinese Veggie Udon stirfry takes 40 minutes to cook.

Tia's Vegan Chinese Veggie Udon stirfry makes 8 servings.

The ingredients for Tia's Vegan Chinese Veggie Udon stirfry are:

1 tsp Garlic oil or any other oil you want
1 stalk celery chopped
1 packet baby carrots, or one to two large carrots chopped
1 onion chopped
1 cup dried shiitake mushrooms, soaked and sliced
1 piece wood ear mushroom (found at your local asian market) soaked and chopped
one small can waterchestnuts
one large can baby corns andbamboo shoot tips (definitly better then the strips)
one (est) 20oz packet of fried tofu triangles ( or you could just buy a regular thing at the grocery store and save some calories)
1 8oz? packet precooked odon noodles
1 tsp sesame oil
1 splash soy sauce
3-4 tbsp vegetarian flavored oyster sauce
1 pinch ginger
.25 tsp cayenne pepper

Here is how you make Tia's Vegan Chinese Veggie Udon stirfry:

heat the garlic oil in wok or other large frypan. Add the onion and brown slightly, then add carrots, celery, and shiitake mushrooms. Fry for 10 minutes, or until slightly softened. Add noodles, tofu, corn, bamboo, and waterchestnuts and fry for an additional 10 minutes. Add sesame oil, soy sauce, vegetarian flavored oyster sauce, ginger, cayenne pepper, and chinese five spices and fry for another 5 minuntes. Serve hot with perhaps a steamed bun or bok choy. Serves 8 about 3/4cups eachNumber of Servings: 8Recipe submitted by SparkPeople user VERITASLATEO.

The nutritional information for Tia's Vegan Chinese Veggie Udon stirfry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 167.3

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 683.4 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 4.7 g
• Protein: 8.5 g

Tia's Vegan Chinese Veggie Udon stirfry is Asian cuisine.

The dietary needs meet for Tia's Vegan Chinese Veggie Udon stirfry is Vegan