Vegetarian

Vegan Spicy Chick Pea Veggie Burgers is for Dinner.

Vegan Spicy Chick Pea Veggie Burgers takes 10 minutes to prepare.

Vegan Spicy Chick Pea Veggie Burgers takes 10 minutes to cook.

Vegan Spicy Chick Pea Veggie Burgers makes 7 servings.

The ingredients for Vegan Spicy Chick Pea Veggie Burgers are:

GOYA Chick Peas (Garbonzo Beans), 1.75 cup (remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup (remove)
Zucchini, 0.5 cup, mashed (remove)
Cilantro, dried, 3 tbsp (remove)
(C) Vinegar, Red Wine (Gr Value), 3 tbsp (remove)
Texas Pete's Hot Sauce, 3 tsp (remove)
Peanut Butter, smooth style, with salt, 2 tbsp (remove)
*Cumin seed, 1 tsp (remove)
Garlic powder, 2 tsp (remove)
Salt, .5 tsp (remove)
*Quaker Oats - Quick 1 Minute - Dry, 1 cup (remove)
Olive Oil, 2 tbsp (remove)

Here is how you make Vegan Spicy Chick Pea Veggie Burgers:

Add all ingredients to a bowl. Combine by hand. Heat in pan or on grill, roughly 5 minutes each side.Serving Size: Makes 7 smallish burgersNumber of Servings: 7Recipe submitted by SparkPeople user SEKHMET101.

The nutritional information for Vegan Spicy Chick Pea Veggie Burgers is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 164.7

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 413.2 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 5.4 g
• Protein: 6.0 g

The dietary needs meet for Vegan Spicy Chick Pea Veggie Burgers is Vegan