Vegetarian

Veggie Gumbo is for Dinner.

Veggie Gumbo takes 35 minutes to prepare.

Veggie Gumbo takes 30 minutes to cook.

Veggie Gumbo makes 4 servings.

The ingredients for Veggie Gumbo are:

2 cups fresh okra
1 red bell pepper - in strips
1 green pepper - in strips
1 yellow pepper - in strips
1 onion - diced
1-2 stalks celery - cut up
4 cloves garlic - minced
1 can crushed tomatoes
1 cup vegetable broth
1 bay leaf
1/4 teaspoon cayenne
1/4 teaspoon red pepper flakes
salt and cracked black pepper to taste
1tablespoon Gumbo File powder
olive oil

Here is how you make Veggie Gumbo:

In a large, deep skillet (I use a 14 cast iron one) saute onion, peppers okra in small amount of olive oil. Add mushrooms, garlic, and celery after 5 min or so and saute a bit longer. Add crushed tomatoes, stock, and spices EXCEPT file powder. Simmer 10-15 minutes or so. Right before serving, fish out bay leaf, adjust seasonings, and stir in Gumbo File. Serve in deep bowls over brown rice.This is VERY delicious and much less complicated than it may seem.Serves: 4.Preparation time: 35 min.Serving Size: Serves 4 Number of Servings: 4Recipe submitted by SparkPeople user SOMEBODY72.

The nutritional information for Veggie Gumbo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.6

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 302.7 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 5.0 g
• Protein: 3.5 g

The dietary needs meet for Veggie Gumbo is Vegetarian