Vegetarian

Veggie Ropa Vieja is for Dinner.

Veggie Ropa Vieja takes 10 minutes to prepare.

Veggie Ropa Vieja takes 70 minutes to cook.

Veggie Ropa Vieja makes 14 servings.

The ingredients for Veggie Ropa Vieja are:

*1 tbsp Coconut Oil
*1/2 sliced vidalia or white onion
*1/4 sliced red onion
*1 green bell pepper, seeded and sliced
*3 celery stalks, trimmed and diced
*1 head red cabbage, cored and sliced (I usually cut each half into four, makes it easier to cut)
*7-8 cloves minced garlic (adjust based on taste)
*6 tbsp vinegar (cider or distilled)
*1 28oz can of crushed tomatoes
*3 tbsp Badia Completed Seasoning
*Oregano/Italian Seasoning (to taste)
*Black pepper (to taste)
*1-2 tbsp Ground Cumin
*2 cups homemade vegetable broth
*4 cups water

Here is how you make Veggie Ropa Vieja:

1. Heat coconut oil. Add onions, green bell pepper, and celery. Saut? until slightly browned, about 7-10 mins.2. Add cabbage, saut? until cabbage begins wilting, about 10 minutes.3. Add garlic, saut? for a minute, or until fragrant then add vinegar.4. Add tomato sauce, complete seasoning, oregano, black pepper, and cumin. Mix all ingredients and let tomato sauce heat through, about four to five minutes.5. Add vegetable broth and water, turn heat to low boil, about low-medium heat, and let cook for about 45 minutes. To thicken the sauce let it sit out, uncovered, for a while.Serving Size: Makes 14 one cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user QBINPUNK86.

The nutritional information for Veggie Ropa Vieja is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 68.0

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 286.0 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 3.6 g
• Protein: 2.7 g

Veggie Ropa Vieja is Spanish cuisine.

The dietary needs meet for Veggie Ropa Vieja is Vegan