Vegetarian

Veggie Calzone with Whole Wheat Dough is for Dinner.

Veggie Calzone with Whole Wheat Dough takes 10 minutes to prepare.

Veggie Calzone with Whole Wheat Dough takes 20 minutes to cook.

Veggie Calzone with Whole Wheat Dough makes 1 servings.

The ingredients for Veggie Calzone with Whole Wheat Dough are:

1/4 of a whole wheat pizza dough (in bags, uncooked)
Favorite Veggies (I like:
1/4 C Green/Red pepper strips
1-2 large sliced mushrooms
1/4 C Sliced onion)
1/4 C mozzarella cheese
Italian seasoning (to taste)
Garlic powder (to taste)

Here is how you make Veggie Calzone with Whole Wheat Dough:

Take a portion of the whole wheat dough, about 1/4 of total. Roll it out on a floured surface. Place favorite veggies along the middle of the doughCover with cheeseSprinkle on garlic and seasoningSeal up by pinching the dough together. First bring up the sides, followed by the ends.Use a knife to slice tiny slits in the top. This allows the steam to escape and avoids boiling the dough inside with the liquid from the veggies.Cook for 20 minutes, or until golden brown and dough is cooked all the way through.Number of Servings: 1Recipe submitted by SparkPeople user MORNINGGLORY609.

The nutritional information for Veggie Calzone with Whole Wheat Dough is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 455.4

• Total Fat: 15.2 g
• Cholesterol: 32.9 mg
• Sodium: 667.1 mg
• Total Carbs: 58.3 g
• Dietary Fiber: 1.3 g
• Protein: 23.5 g

Veggie Calzone with Whole Wheat Dough is Italian cuisine.

The dietary needs meet for Veggie Calzone with Whole Wheat Dough is Vegetarian