The recipe Christi's Veggie Wrap

Made From Scratch Recipes

Christi's Veggie Wrap recipe is a Lunch meal that takes 1 minutes to make. If you enjoy for Lunch, you will like Christi's Veggie Wrap!

Christi's Veggie Wrap

Christi's Veggie Wrap Recipe
Christi's Veggie Wrap

These are delicious!

What Course Is Christi's Veggie Wrap?

Christi's Veggie Wrap is for Lunch.


How Long Does Christi's Veggie Wrap Recipe Take To Prepare?

Christi's Veggie Wrap takes 5 minutes to prepare.


How Long Does Christi's Veggie Wrap Recipe Take To Cook?

Christi's Veggie Wrap takes 1 minutes to cook.


How Many Servings Does Christi's Veggie Wrap Recipe Make?

Christi's Veggie Wrap makes 1 servings.


What Are The Ingredients For Christi's Veggie Wrap Recipe?

The ingredients for Christi's Veggie Wrap are:

1 6-inch whole wheat tortilla
1/4 cup raw broccoli - chopped
1/4 cup raw cauliflower - chopped
1/4 cup shredded low-fat colby or cheddar cheese


How Do I Make Christi's Veggie Wrap?

Here is how you make Christi's Veggie Wrap:

Add last 3 ingredients to the top of the tortilla. Cook on high in microwave for 1 minute. Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user CW1216.


What's The Nutritional Info For Christi's Veggie Wrap?

The nutritional information for Christi's Veggie Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.3
  • Total Fat: 5.1 g
  • Cholesterol: 5.9 mg
  • Sodium: 585.3 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 12.0 g

What Dietary Needs Does Christi's Veggie Wrap Meet?

The dietary needs meet for Christi's Veggie Wrap is Vegetarian


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