Vegetarian

Mediterranean Veggie Wrap is for Dinner.

Mediterranean Veggie Wrap takes 480 minutes to prepare.

Mediterranean Veggie Wrap takes 7 minutes to cook.

Mediterranean Veggie Wrap makes 1 servings.

The ingredients for Mediterranean Veggie Wrap are:

1/4 cup non-fat plain Greek Yogurt
1 clove garlic, minced
1 tbsp dill
1 tsp pepper
pinch salt
1 tsp lemon juice
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1/2 red pepper, sliced into strips then halved width-wise
1 thick slice Vidalia onion, halved and separated into half-moon "rings"
1 cup shredded romaine lettuce
1/4 large English cucumber, julienned
1 tbsp fresh oregano leaves, roughly torn
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1 lavash wrap (I used Joseph's Flax, Oat Bran & Whole Wheat Flour Lavash Bread)

Here is how you make Mediterranean Veggie Wrap:

The morning before you plan to serve (at least 2 hours before), combine the yogurt, garlic, dill, pepper, salt and lemon juice. Cover and place in the fridge.Heat a small non-stick pan over high heat and add the peppers and onions. Cook just until they begin to soften, stirring often.Pour cooked vegetables into a bowl and add half the yogurt sauce. Stir well.Spread the remaining yogurt sauce on the lavash and place the romaine and cucumber overtop.Arrange the cooked vegetables on top and scatter the oregano leaves on top of that.Roll up, cut in half and serve (with dill pickles if you're strange like me!).Serving Size: Makes 1 wrapNumber of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Mediterranean Veggie Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 191.6

• Total Fat: 4.5 g
• Cholesterol: 0.7 mg
• Sodium: 559.8 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 9.8 g
• Protein: 19.2 g

The dietary needs meet for Mediterranean Veggie Wrap is Vegetarian