Vegetarian

Saut?ed veggies is for Snack.

Saut?ed veggies takes 10 minutes to prepare.

Saut?ed veggies takes 15 minutes to cook.

Saut?ed veggies makes 1 servings.

The ingredients for Saut?ed veggies are:

1.0 medium (2-1/2" dia) Onions, raw
0.75 cup Leeks
1.0 cup, chopped Carrots, raw
2.0 cup, chopped Kale
1.0 cup, chopped Cabbage, fresh
0.5 serving Nature's Greens Collard Greens (2.5 cups fresh)
0.5 cup Bean sprouts
1.0 cup Brocolli raw
1.0 tbsp Salt
1.0 tbsp Pepper, black
2.0 tsp Garlic
1.0 slices (1" dia) Ginger Root
1.0 tsp Turmeric, ground

Here is how you make Saut?ed veggies:

Put avacado oil n pan, heat while you chop & add each veggie. I used a food chopper for some, others I chopped by hand. (I used turmeric root rather than the ground turmeric, it doesn't make as much of a yellow tint to the food that way.) Add the hardest veggies to the pan first, then get softer, quicker cooking veggies then the leafy. Saut? to your preferred crispness. You can keep everything in the pan til everything is done, or if you prefer, take veggies out as they reach your preference, & mix together when everything is done. EnjoyServing Size: Makes 4, 1-cup servingsNumber of Servings: 1.0Recipe submitted by SparkPeople user DANIEPATI73.

The nutritional information for Saut?ed veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 324.7

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 7,202.4 mg
• Total Carbs: 70.3 g
• Dietary Fiber: 20.8 g
• Protein: 16.7 g

The dietary needs meet for Saut?ed veggies is Vegan