Vegetarian

Travis Stork?s summer veggies is for Dinner.

Travis Stork?s summer veggies takes 15 minutes to prepare.

Travis Stork?s summer veggies takes 30 minutes to cook.

Travis Stork?s summer veggies makes 4 servings.

The ingredients for Travis Stork?s summer veggies are:

1 clove Garlic
1 cup, diced Zucchini (1 small)
1 cup, diced Summer Squash (1 small)
1 cup, chopped Onions, raw (1 medium)
1 cup, pieces or slices Mushrooms, fresh
2 cups grape tomatoes, halved
2 tbsp Olive Oil
1 cup, chopped Peppers, sweet, red, fresh
.5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
2 Tabs. Tomato Paste
1 dash Pepper, black
1 tbsp Oregano, ground
1 tbsp Basil
Dash salt

Here is how you make Travis Stork?s summer veggies:

Saut? onions and garlic in oil until beginning to soften. Add squash, mushrooms and pepper and stir and cook over medium heat fo 5 minutes. Add tomatoes, chicken broth and seasoning. Bring to a boil, cover, reduce heat and simmer for 15 minutes. Delicious served over barley and sprinkled with mozzarella.Serving Size:?Makes 4 servings

The nutritional information for Travis Stork?s summer veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.2

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 150.4 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 4.5 g
• Protein: 3.8 g

The dietary needs meet for Travis Stork?s summer veggies is Vegetarian