Vegetarian

Cous cous with veggies is for Lunch.

Cous cous with veggies takes 5 minutes to prepare.

Cous cous with veggies takes 15 minutes to cook.

Cous cous with veggies makes 1 servings.

The ingredients for Cous cous with veggies are:

Cous Cous, 1 cup
Mixed Vegetables, frozen, 100 grams
Onions, raw, 0.5 medium (2-1/2" dia)
*Canola Oil, 1 tbsp
Canned Tomatoes, 0.25 cup

Here is how you make Cous cous with veggies:

In a large pan, heat the oil, and add the onion. Cook for a short while then add the veggies and cook a bit (1-2 minutes each time). Add the cous cous (or bulgur or brown rice) and cook for 1-2 minutes. Now add 2 cups of water and your favorite seasoning (such a black pepper and chilli) and the tomatoes. Leave it to cook for about 10-15 minServing Size: makes 4 servings Number of Servings: 1Recipe submitted by SparkPeople user CRISRO.

The nutritional information for Cous cous with veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 394.9

• Total Fat: 14.7 g
• Cholesterol: 0.0 mg
• Sodium: 133.3 mg
• Total Carbs: 56.6 g
• Dietary Fiber: 7.7 g
• Protein: 10.4 g

The dietary needs meet for Cous cous with veggies is Vegan