Vegetarian

Red lentils w/ veggies (1 cup = 1 serv) is for Side Dish.

Red lentils w/ veggies (1 cup = 1 serv) takes 15 minutes to prepare.

Red lentils w/ veggies (1 cup = 1 serv) takes 35 minutes to cook.

Red lentils w/ veggies (1 cup = 1 serv) makes 10 servings.

The ingredients for Red lentils w/ veggies (1 cup = 1 serv) are:

red lentils, carrots, celery, onion, peppers, spices, garlic, olive oil

Here is how you make Red lentils w/ veggies (1 cup = 1 serv):

saute chopped vegies in olive oil. add lentils. add 4 cups broth. bring to boil then lower to a simmer. add more broth as needed to achieve desired thickness. add hot chilies or hot chili paste to increase heat. serve over brown rice. Number of Servings: 10Recipe submitted by SparkPeople user CRUZIN2LOSE.

The nutritional information for Red lentils w/ veggies (1 cup = 1 serv) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 127.3

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 278.4 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 5.4 g
• Protein: 5.0 g

The dietary needs meet for Red lentils w/ veggies (1 cup = 1 serv) is Vegetarian