Vegetarian

Mixed Fresh Veggies is for Side Dish.

Mixed Fresh Veggies takes 30 minutes to prepare.

Mixed Fresh Veggies takes 30 minutes to cook.

Mixed Fresh Veggies makes 7 servings.

The ingredients for Mixed Fresh Veggies are:

Green Beans (snap), 430 grams
Zuccini, 900 gram(s)
Carrots, raw, 470 grams
Potato, 545 grams
Onions, raw, 245 grams
Garlic, 4 cloves
Artichokes, frozen, 400 grams
Mushrooms, canned, 200 grams Drained
Olive Oil, 4 tbsp

Here is how you make Mixed Fresh Veggies:

Cut all veggies in big pieces, round, squares, stickes ...etcsaute Onion and Garlic with Olive oil, add salt and peperthen add Carrots, mix on highthen add snap beans, mix Mushrooms, mixarticjokes, mixZuccini, mixat last potato, mix cover on medium for 3 minthen add one cup of water, wait until boil, cover, turn heat on low leave for 2o minutes then turn off heat, leave rest for 10 minutes then serve hot one serving as a main course (480-500gms) or half serving for side dishServing Size: Serving size is 480-500 gms (big bowl without soup)Number of Servings: 7Recipe submitted by SparkPeople user ABIRSAHARTY.

The nutritional information for Mixed Fresh Veggies is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 240.4

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 193.8 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 8.9 g
• Protein: 8.9 g

Mixed Fresh Veggies is Italian cuisine.

The dietary needs meet for Mixed Fresh Veggies is Vegetarian