Vegetarian

Super Veggies and Polenta is for Dinner.

Super Veggies and Polenta takes 10 minutes to prepare.

Super Veggies and Polenta takes 20 minutes to cook.

Super Veggies and Polenta makes 5 servings.

The ingredients for Super Veggies and Polenta are:

Peppers, sweet, red, raw, sliced, 1 cup (remove)
Garlic, 3 cloves (remove)
Onions, raw, 1 cup, chopped (remove)
*Extra Virgin Olive Oil, 2 tbsp (remove)
Goat Cheese, Soft, 4 oz (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Swiss Chard, 1 cup, chopped (remove)
Sam Gennaro Polenta, precooked, heat and serve, 5 serving (remove)
*Campbell's low sodium chicken broth, 1 cup (remove)
Broccoli, cooked, 1 cup, chopped (remove)
*Lemon Juice, 3 fl oz (remove)
Salt, 1 dash (remove)
Pepper, black, 1 dash (remove)

Here is how you make Super Veggies and Polenta:

add olive oil to skillet over medium high heat. add onions, saute one minute. add garlic and cook until onions are translucent. add peppers, mushrooms, broccoli, and chard. add salt and pepper. cook until chard is wilted. add chicken broth and goat cheese. stir in lemon juice. Cover and simmer for 5 minutes. Slice polenta into 1/2" slices and warm as per package directions.to plate: place 2 slices of polenta on plate and top with veggie mixture. Enjoy.Serving Size: 2 slices of polenta per serving with 1/2 to 1 cup of veggies.Number of Servings: 5Recipe submitted by SparkPeople user MIZZAWESOME.

The nutritional information for Super Veggies and Polenta is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 228.3

• Total Fat: 10.7 g
• Cholesterol: 10.4 mg
• Sodium: 624.5 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 4.1 g
• Protein: 9.3 g

The dietary needs meet for Super Veggies and Polenta is Vegetarian