Vegetarian

Light Saute'ed veggies is for Side Dish.

Light Saute'ed veggies takes 15 minutes to prepare.

Light Saute'ed veggies takes 15 minutes to cook.

Light Saute'ed veggies makes 4 servings.

The ingredients for Light Saute'ed veggies are:

Zucchini, 1 cup, sliced
Cauliflower, raw, 1 cup
Broccoli, fresh, 1 cup, chopped
Mushrooms, fresh, 1 cup, pieces or slices
*Summer Squash, 1 cup, sliced
Onions, raw, .5 cup, chopped
Ms Dash tomato basil garlic seasoning
olive oil and nonstick cooking spray

Here is how you make Light Saute'ed veggies:

Makes 4 1-cup servings- veggies cook downChop all veggies and put in bowl. Pour tomato basil garlic seasoning and drizzle with olive oil lightly.Spray deep pan with nonstick spray and drizzle with olive oil. Turn heat up to medium and pour in veggies. Stir frequently until desired amount of doneness is achieved(usually 15-30 minutes). Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user TOTTOT.

The nutritional information for Light Saute'ed veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 35.9

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 16.7 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.8 g
• Protein: 2.6 g

The dietary needs meet for Light Saute'ed veggies is Vegetarian