The recipe Ivans Veggies IV

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Ivans Veggies IV recipe is a Dinner meal that takes 150 minutes to make. If you enjoy for Dinner, you will like Ivans Veggies IV!

Ivans Veggies IV

Ivans Veggies IV Recipe
Ivans Veggies IV

Crock pot vegitables

What Course Is Ivans Veggies IV?

Ivans Veggies IV is for Dinner.


How Long Does Ivans Veggies IV Recipe Take To Prepare?

Ivans Veggies IV takes 20 minutes to prepare.


How Long Does Ivans Veggies IV Recipe Take To Cook?

Ivans Veggies IV takes 150 minutes to cook.


How Many Servings Does Ivans Veggies IV Recipe Make?

Ivans Veggies IV makes 6 servings.


What Are The Ingredients For Ivans Veggies IV Recipe?

The ingredients for Ivans Veggies IV are:

Onions, raw, .25 large (remove)
*Okra, frozen, cooked, 1 cup slices (remove)
Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
Spinach, frozen, 0.75 cup (remove)
Cabbage, fresh, 4 cup, chopped (remove)
Soybeans, green, .5 cup (remove)
Peas, frozen, 1 cup (remove)
Brussels sprouts, cooked, 1 cup (remove)
Broccoli, fresh, 1 cup, chopped (remove)

Cilantro, raw, 4 tbsp (remove)
Pepper, black, 1 tbsp (remove)
Pepper, red or cayenne, 1 tsp (remove)
Garlic, 3 cloves (remove)
fiber, 3 tbsp (remove)



How Do I Make Ivans Veggies IV?

Here is how you make Ivans Veggies IV:

Blend all items in a slow cooker croxk pot and cook on medium for 2 1/2 hours. Refrigerate over night. Makes 6 = 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user IWA59341.


What's The Nutritional Info For Ivans Veggies IV?

The nutritional information for Ivans Veggies IV is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 164.2 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 8.5 g
  • Protein: 7.7 g

What Dietary Needs Does Ivans Veggies IV Meet?

The dietary needs meet for Ivans Veggies IV is Vegetarian


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