Vegetarian

Thai veggies is for Dinner.

Thai veggies takes several minutes to prepare.

Thai veggies takes several minutes to cook.

Thai veggies makes 8 servings.

The ingredients for Thai veggies are:

6 cloves garlic (chopped finely)
1/2 c. chopped celery
1 T. olive oil
1 1/2 c. chopped onions
1 large carrot, strips
1 c. green pepper, strips
2 c. chopped cabbage
4 c. chicken broth
2 T. coconut cream (coconut milk will work, reduce broth)
1 pkg lime powder
1/2 T. curry powder
1/4 c. brown sugar (was a bit sweet, reduce)
1/4 t. cayenne pepper
salt to taste

Here is how you make Thai veggies:

Saute garlic, onion and celery to cooked but not soft. Add carrots, chicken broth, coconut cream (would have used coconut milk, but didn't have it in pantry), lime powder, curry powder (to taste), brown sugar (1/4 c was a bit too sweet) cayenne pepper, and salt to taste. 5 minutes before serving add green (and red if you have them) peppers, and cabbage. (to retain color and not over cook). Salt to taste. Serve over rice.Serving Size: 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user PEGINASUINA.

The nutritional information for Thai veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 91.8

• Total Fat: 4.4 g
• Cholesterol: 2.5 mg
• Sodium: 501.5 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 2.1 g
• Protein: 1.9 g

The dietary needs meet for Thai veggies is Low Carb