Vegetarian

Waffles from Mars is for Breakfast.

Waffles from Mars takes 10 minutes to prepare.

Waffles from Mars takes 3 minutes to cook.

Waffles from Mars makes 8 servings.

The ingredients for Waffles from Mars are:

Banana, fresh, .5 cup, mashed
Rice Milk, 1 cup
Water, tap, 1 cup (8 fl oz)
Vanilla Extract, 1 tsp*
Natural Whole Grain oatmeal, 0.5 cup
Flax Seed Meal (ground flax), 2 tbsp
Water, tap, 3 fl oz
Baking Powder, 2 tsp
Baking Soda, 1/4 tsp
Cinnamon, ground, 1 tsp

Here is how you make Waffles from Mars:

Mash the banana, or sub with 1/2 cup apple sauce, with rice milk, water and vanilla extractin small bowl.Combine flax meal and water in container with lid. With lid secure, shake to mix. Set aside for a minute or two.In large bowl, combine all other ingredients. Add milk mixture and flax mixture to large bowl. Whisk until mixed. Cook as recommended on waffle iron, approximately 3 minutes per waffle.Number of Servings: 8Recipe submitted by SparkPeople user MARS6277.

The nutritional information for Waffles from Mars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 55.1

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 175.2 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 1.5 g
• Protein: 1.2 g

The dietary needs meet for Waffles from Mars is Low Fat