The recipe High Protein Buckwheat Waffles

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High Protein Buckwheat Waffles recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like High Protein Buckwheat Waffles!

High Protein Buckwheat Waffles

High Protein Buckwheat Waffles Recipe
High Protein Buckwheat Waffles

Waffles made with buckwheat flour (no grains), eggs, cottage cheese, even beans (ignore the brand)

What Course Is High Protein Buckwheat Waffles?

High Protein Buckwheat Waffles is for Breakfast.


How Long Does High Protein Buckwheat Waffles Recipe Take To Prepare?

High Protein Buckwheat Waffles takes several minutes to prepare.


How Long Does High Protein Buckwheat Waffles Recipe Take To Cook?

High Protein Buckwheat Waffles takes several minutes to cook.


How Many Servings Does High Protein Buckwheat Waffles Recipe Make?

High Protein Buckwheat Waffles makes 8 servings.


What Are The Ingredients For High Protein Buckwheat Waffles Recipe?

The ingredients for High Protein Buckwheat Waffles are:

4 large eggs and 2 egg whites (I use whites from carton)
1 c low fat cottage cheese
1/2 c white kidney beans or any white bean
1/4 c yogurt, low fat, plain
1 c buckwheat flour
1/2 c oat bran
1 T baking powder
1 T cinnamon
1 T canola oil
1 tsp sugar or agave syrup (optional)


How Do I Make High Protein Buckwheat Waffles?

Here is how you make High Protein Buckwheat Waffles:

Blend all ingredients in a blender, bake in waffle iron. Resting for a few minutes in a 250 degree oven crisps up waffles nicely. I make a whole batch and freeze the extras for quick homemade nutritious toaster waffles. Serving Size: makes 16 4-sq-in waffles; 2/servingNumber of Servings: 8Recipe submitted by SparkPeople user NERHARD.


What's The Nutritional Info For High Protein Buckwheat Waffles?

The nutritional information for High Protein Buckwheat Waffles is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 5.8 g
  • Cholesterol: 95.2 mg
  • Sodium: 373.1 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 11.4 g

What Dietary Needs Does High Protein Buckwheat Waffles Meet?

The dietary needs meet for High Protein Buckwheat Waffles is Low Fat


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