The recipe Super waffles

Made From Scratch Recipes

Super waffles recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Super waffles!

Super waffles

Super waffles Recipe
Super waffles

Low carb, high protein waffles. Very filling, great breakfast or snack.

What Course Is Super waffles?

Super waffles is for Breakfast.


How Long Does Super waffles Recipe Take To Prepare?

Super waffles takes 10 minutes to prepare.


How Long Does Super waffles Recipe Take To Cook?

Super waffles takes 10 minutes to cook.


How Many Servings Does Super waffles Recipe Make?

Super waffles makes 8 servings.


What Are The Ingredients For Super waffles Recipe?

The ingredients for Super waffles are:

2 tbsp each: Flax seed meal, Wheat germ, almond butter. 1 cup soy milk, 1 cup great harvest pancake mix. 1 tbsp cream of wheat. 1/4 cup chopped walnuts.


How Do I Make Super waffles?

Here is how you make Super waffles:

Mix all ingredients. Preheat waffle iron, spray with non-fat cooking spray. Pour in approx half of mixture. Cook to golden brown. Serve with low sugar fruit spread or peanut butter. 1 4x4 waffle should be pretty filling.Serving Size: 1 4 x 4 waffle.Number of Servings: 8Recipe submitted by SparkPeople user KELLIWELLI.


What's The Nutritional Info For Super waffles?

The nutritional information for Super waffles is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 95.1
  • Total Fat: 6.3 g
  • Cholesterol: 2.1 mg
  • Sodium: 48.5 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.6 g

What Dietary Needs Does Super waffles Meet?

The dietary needs meet for Super waffles is Low Carb


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