Vegetarian

Keto Waffles is for Breakfast.

Keto Waffles takes 10 minutes to prepare.

Keto Waffles takes 15 minutes to cook.

Keto Waffles makes 3 servings.

The ingredients for Keto Waffles are:

4 oz regular cream cheese (room temperature)
4 eggs (room temperature)
1 tsp ground cinnamon
2 tsp baking powder
2 tsp coconut flour
2 Tbsp flax/chia blend
1 tsp vanilla extract
1/8 tsp ground nutmeg
1/8 baking soda

Here is how you make Keto Waffles:

preheat waffle iron (use coconut oil spray; I didn't have any, so I used butter to grease the iron)mix all ingredients together in a bowl (I used an electric hand mixer to blend the ingredients into a better batter mix, but not sure if this is necessary; it was more my preference)Used ladle to pour mixture onto waffle iron (my ladle is small, so it took 2 ladles per waffle). Wait until waffle iron stops steaming to check for donenessServing Size: makes 3 waffles on round waffle ironNumber of Servings: 3Recipe submitted by SparkPeople user HALFMAD.

The nutritional information for Keto Waffles is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 276.7

• Total Fat: 22.6 g
• Cholesterol: 397.8 mg
• Sodium: 913.4 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.8 g
• Protein: 14.4 g

The dietary needs meet for Keto Waffles is Low Carb